I've just returned from a great week away in Mallorca. Being a CBT therapist I am very aware that the conversations and language I choose to use in describing the trip, and the elements I focus on when discussing my holiday will make a huge difference in how I perceive it and how I feel about it. Yet let me be balanced first of all. Yes I did have a small list of things I hoped to do on my own if the time arose. Reading a book, filling in a goal planner for the upcoming month