Values is one of my favourite topics to discuss in session with clients, with friends, with my kids and anyone willing to listen, because it is one of the most important and often overlooked topics, and brings huge reward when we give it a bit of attention. We all kind of know what our values are but we often don't give them the dedication and time that they need to really clarify them. Yet when we do, we align ourselves with what is most important to us and this leads to a r

"Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in" Leonard...

I read a beautiful article the other day by Homaira Kabir (www.homairakabir.com) and one line jumped out at me "Intentions set by a...

They may seem like two very similar looking words but in fact represent two opposing concepts. The first is about simplifying, about...

I've just returned from a great week away in Mallorca. Being a CBT therapist I am very aware that the conversations and language I choose...