“BREATH, FOCUS AND INNER PEACE”

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WHEN: Sunday the 29th of October 2017

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WHERE: In the studio of Qi Space, Wartstrasse 19, Winterthur – 1 minute from Winterthur HB

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TIME: 09.30-11.40

PRICE: 65 CHF

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SIGN UP: contact@flowfabrik.ch - sign up is complete after paying the fee for the workshop

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WHAT: 

In this fast paced world the practices of meditation and pranayama (breath control) have never been more relevant. When living fast our breath tends to shorten while our mind has a hard time letting go of controlling, analyzing and judging. This has a direct effect on our nervous system increasing both physical and mental stress.

In this workshop we create the opportunity for you to destress and calm down while connecting deeper with yourself. We teach you methods you can integrate into your busy lives to make them fuller and happier.

We provide you with tools to start your own pranayama and meditation practice at home, and a down to earth explanation of why and how the techniques work. 

The workshop is open for all – beginners as well as long time practitioners. 

YOU GET: 

• A bigger sense of contentment and happiness in your day to day life

• Clarity and peace of mind 

• Increased focus

• More energy to be your most optimal self

• A decreased sense of anger and frustration

 

YOUR TEACHERS: 
Bella Glover, Cognitive Behavioural Psychotherapist as well as Meditation and Mindfulness Teacher. www.beingwell.ch
Hanne Mogensen, yoga, meditation, pranayama and fitness teacher. Founder of FlowFabrik, Winterthur. www.FlowFabrik.ch

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