Sunday Soul Sessions

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Transform your life by gaining insights into how your mind works and what might be holding you back. Connect with others, nurture meaningful relationships, and create space for reflection and growth. By tuning into your body and mind, you can shift from survival mode to a more intentional way of living—one where you discover what’s truly possible.

Each Sunday Soul Session happens at FlowFabrik Studio and invites you to explore the connection between mind and body through discussion, practice, and observation.

Spaces are limited to minimum 5–14 participants, ensuring a supportive, intimate environment where everyone can be fully seen and heard.

Together, guided by Bella, we’ll learn, move, and thrive.

TOPICS BY MONTH:

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• March 22nd 14.00 - 16.30– Values
  Finding your compass: Understand your core values, explore personal strengths, and make daily choices aligned with your authentic self.
   

• April 12th 14.00 - 16.30 – Habits and Behavioural Change
  Turning intentions into action: Learn how habits are formed and how to create meaningful behavioral change.
   

• May  24th 14.00 - 16.30 – Self-Esteem
  Building self-worth: Explore ways to recognize your value and strengthen confidence in yourself.
   

• June  28th 14.00 16.30 – Growth Mindset
  Embracing challenges: Develop a mindset that sees learning, effort, and failure as paths to growth.
   

• August – Friendship and Connection
  Nurturing bonds: Understand the importance of relationships and strategies to deepen social connections.
   

• September – Solving the Stress Cycle
  Breaking tension patterns: Learn how to identify, manage, and complete the stress cycle for better well-being.
   

• October – Befriending Anxiety
  Working with worry: Explore techniques to understand and manage anxiety rather than fight it.
   

• November – Resilience
  Bouncing back stronger: Cultivate the skills to recover from setbacks and maintain mental and emotional strength.

 

Please come along and join me by signing up here

​ Or you can find further information here

 

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ALIGN RETREAT

Sutra House, Basel
 

Thursday the 21st of January
to Sunday the 24th of January 2027

4 days/3 nights

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Theme: The Ego

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We move through the world with an internal narrator that is constantly interpreting, comparing, defending, and defining who we are. This voice — often referred to as the ego — helps us form an identity and navigate life, but it can also quietly run the show. It pushes us to seek approval, protect our image, and cling to stories about success, failure, rightness, and control. Without noticing, we can become tightly identified with these stories, reacting rather than responding, and feeling separate from ourselves and others.
 

At times, the ego can feel like confidence or motivation, but when it goes unquestioned it often leaves us feeling defensive, anxious, or disconnected. We may find ourselves stuck in patterns of proving, pleasing, or resisting — always needing to be more, better, or different. There is another way to relate to the ego, not by fighting or eliminating it, but by understanding it. When we begin to observe the ego with awareness, we create space for greater freedom, authenticity, and presence.

Many contemplative traditions and modern psychological approaches suggest that loosening our identification with the ego allows us to live with more ease and clarity. As we learn to recognize its patterns, we can respond to life from a place that is grounded, compassionate, and less reactive — opening the door to deeper connection with ourselves and the world around us.

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The Align Retreat: A nurturing and nourishing environment

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On this retreat, Bella & Hanne will create a nurturing space to explore and understand the ego — the part of us that shapes our thoughts, emotions, and behaviours. Rather than trying to fight or suppress it, we will learn to notice its patterns, relate to it with awareness, and soften its grip, opening the way to greater freedom and presence.

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Our days will include group yoga, reflective exercises, heart-opening practices, and time to breathe, reflect, and unwind. The bodywork and yoga will help ground insights, bringing awareness from mind to body and heart.

 

Expect an inspiring and supportive atmosphere, where we encourage one another to observe, understand, and gently realign in body, mind, and heart. We will meet twice daily for yoga, workshops, and meditation, with plenty of free time to rest, integrate, and simply be.

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Price:
4 days/3 nights
Incl a brekkie/brunch and
a 3-course dinner (all meals vegetarian)

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+ all day fruit, nuts, tea

Finish Sauna, Pool, usage of all and any props. 

And more...
 

Single room: 885 CHF/pp

Double room: 785 CHF/pp
Triple room: 685 CHF/pp
(for a triple room please sign up with a group of three people)

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Want to join or have questions?​ Further details can be found here

Sign up by sending an email to Hanne via contact@flowfabrik.ch

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