I've just returned from a great week away in Mallorca. Being a CBT therapist I am very aware that the conversations and language I choose to use in describing the trip, and the elements I focus on when discussing my holiday will make a huge difference in how I perceive it and how I feel about it. Yet let me be balanced first of all. Yes I did have a small list of things I hoped to do on my own if the time arose. Reading a book, filling in a goal planner for the upcoming months, doing some online yoga and going for a child free hike were top of the list.  However I have two small children, so was aware that I needed to keep my expectations low. I didn't do any of them. At the end of the holiday there was a little frustration that I didn't get any...

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“Life is not about merely being alive, but being well”  Martial, 66AD, Epigrams.

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